MSU helps Michigan residents care for their mental health
From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
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How "harm reduction" can help people who use opioids and other drugs
Published on October 1, 2021
Everyone’s experience with substance use and recovery is different – but recovery is possible, and harm reduction aids recovery. -
Effects of COVID-19 on the mental health of Michiganders
Published on September 29, 2021
Cases of reported mental health symptoms have risen significantly in Michigan over the past two years. -
Michigan 4-H members make direct impacts in their communities through Dare to Serve Challenge
Published on September 17, 2021
Serving one’s community not only benefits the community but also encourages positive mental health for the volunteer. -
Aging and mental health: Recognizing anxiety in older adults
Published on September 8, 2021
Anxiety is often overlooked in older adults. -
Forests as therapy
Published on August 20, 2021
Experiences in nature can help us through the pandemic.
Upcoming Mental Health Events
There are no entries at this time.
Experts
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Waverly Eubank
Mental Health First Aid Program Instructor
eubankwa@msu.edu
(313) 494-4905
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Kea Norrell-Aitch
Healthy Living Educator, Youth and Teen Mental Health First Aid Coordinator
kea@msu.edu
586-469-6264
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu